Move your body every day

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The “every day” part is important, because consistency is key to most things worth doing.

Verweise auf diese Notiz

A note about cats
This is a second note with a poem with cats.

Hier findest Du alle Notizen in diesem Garten mitsamt ihrer Verweise als Graphen dargestellt.